Social - Eric Fate

Being fit isn’t just about looking good—it’s

Being fit isn’t just about looking good—it’s about building a strong foundation that keeps you feeling your best, both physically and mentally. When we choose to stay active and prioritize wellness, we’re investing in a future where we can keep up with life, support those we care about, and savor every moment along the way. 💪🌱

Fitness is more than a routine; it’s the fuel that helps us be present for those around us and create a legacy of strength, joy, and resilience. Imagine the energy and vitality to see, play, and love alongside multiple generations. Every action we take today impacts how we show up tomorrow.

🎧 Update Alert: My ‘What I Listen To When Running’ playlist is refreshed and ready to boost your next session! Comment below if you’re ready to add some motivation to your training.

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#FeelGoodFitness #FitForLife #EverydayAction

💪 Strength training isn’t just a workout; it’s an investment in your future health! Research shows being strong can reduce your risk of death by up to 250%—that’s the power of prioritizing fitness now to live longer, healthier, and with more vitality. Don’t wait for tomorrow to start building a resilient body. Every workout today is a step toward a longer, stronger life. 🌟

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#Longevity #StrengthForLife #VitalityInMotion #MoveWithPurpose

Instagram post 18317343877088126

Instagram post 18317343877088126

All you have to do is reply to this and you will r

All you have to do is reply to this and you will receive the kink

You know what to do ✨

You know what to do ✨

This just happened. I was able to capture the mome

This just happened. I was able to capture the moment in video form.

What is this?

Output matters more than intention because what ul

Output matters more than intention because what ultimately counts is the impact of your actions, not just your desire or planning. While intentions are valuable for setting direction, they don’t create real-world results. It’s easy to get caught up in how we feel about what we’re doing, but what we achieve is a reflection of our commitment and follow-through.

When you focus on the outcomes you create, you’re held accountable for making tangible progress. In the end, your actions and their consequences speak louder than your thoughts or feelings—they’re the proof of what you’re capable of achieving. So, while good intentions might inspire, it’s the actual results that shape your success.

mystic vibrations ✨

mystic vibrations ✨

This coffee drink keeps me satiated and energized!

This coffee drink keeps me satiated and energized!

Coffee
1 tablespoon grass fed butter
1 teaspoon coconut oil
1 teaspoon cacao powder
1 g of pink Himalayan salt
Dash of cinnamon

I sometimes add creatine and or protein powder if I’m feeling a little spicy.

these are approximate amounts. Modify as you need to taste. These measurements may be a little intense for your 1st cup though. Try reducing them by half.

Mix that shit up and enjoy 😋

#butter #coffee

Instagram post 17899614852066830

Instagram post 17899614852066830

This weeks tack selection is strait fire 🔥 Wha

This weeks tack selection is strait fire 🔥 What do you listen to when you train? Drop a comment 💣

Instagram post 18246158164274995

Instagram post 18246158164274995

Have no fear your motivation is here. Power throug

Have no fear your motivation is here. Power through your runs with What I Listen To When Running. Drop and comment or DM with the word “Spotify” and I will send you the link.

Ever tried running with your feet truly in sync wi

Ever tried running with your feet truly in sync with the ground? Using barefoot-style shoes like the Vibram FiveFingers can transform your run. They help you build strength in muscles you didn’t know you had, improve balance, and promote a more natural stride. The feeling of being connected to the earth is grounding—each step feels intentional, almost meditative. It’s a way to tap into your body’s natural movement and improve your form. Have you tried running this way?

Drop a comment below and I’ll provide you with a 15% discount for vibram.com

#vibramfivefingers

Feeling the power this morning ✨

Feeling the power this morning ✨

My second ayahuasca experience ✨

My second ayahuasca experience ✨

It’s all about the papaya baby. DM or comment th

It’s all about the papaya baby. DM or comment the word Spotify to receive the link to this weeks edition of what I listen to on running - featuring tracks exclusively by @radioslaveofc

Get in on the action extreme giveaway! Who’s loo

Get in on the action extreme giveaway! Who’s looking for an Apple series 3 watch with a screen that does not work. It’s still charges though. This is a great product. New generation all in one. Drop a comment.

I’ve had a blast creating these playlists! What

I’ve had a blast creating these playlists! What started as something just for my weekly runs turned into this project.

Even the best tracks can get old after a while, so I love mixing it up.

Thanks for tuning in! If you want the link, just DM or comment “Spotify” and I’ll send it your way.

#fitnessmusic #runningmusic

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